Alon Gul’s first book provides readers with a clear guide for preventing and overcoming burnout. Whether it’s in yeshiva, school, work, or home, burnout can wear out a person in any environment. Burnout is experienced when a person stresses himself to the point where its “too much.” Alon Gul’s main insight is that Burnout is caused by “hidden” perfectionism. It is refereed to as hidden because people are often unaware they are being perfectionists. These perfectionist tendencies cause pressure and anxiety leading to burnout. The book provides treatment for perfectionism, overthinking, self esteem, agitation, tenseness, and physical pain. Overcoming Burnout has approbations from leading Rabbis and Psychologists.
Overcoming Burnout hyperlink: https://www.israelbookshoppublications.com/store/pc/Overcoming-Burnout-p784.htm
Haskamas/Approbations:
